Join the party!
Joyful movement for every body.
Move to the iconic music of the '70s and '80s while improving strength, balance, coordination and confidence. No dance experience needed. You can't get it wrong.
When: Every Tuesday & Thursday 6-7 PM
Where: Willard Park Clubhouse 2730 Hillegass Ave., Berkeley, CA
How: Visit City of Berkeley Parks and Recreation Registration Page. If you don’t already have an account, you’ll need one to register for Disco Fitness. Then you can pay by the class and get your groove on!
Note: This process can be challenging, so if you’re having trouble registering please come to the class a few minutes early and we will get you signed up on site!
Sign Up Here
Have Fun! Get Fit!
Why Disco Fitness?
✔ Low-impact cardio
✔ Improve balance and coordination
✔ Build strength using light weights
✔ Boost brain health
✔ Reduce stress
✔ Increase flexibility
✔ Feel happier
✔ All ages and abilities welcome
No dance experience required.
Disco Fitness is an hour-long, low-impact cardio class that blends dance, functional movement, balance training, agility drills, and light toning so you engage your whole body and all of your senses. You will move, sweat, smile, and reconnect with your natural rhythm. The goal is to boost your flexibility and mobility while building balance, strength, agility, and cardio endurance, all through dance and pure joy. This is your chance to release stress, lift your mood, and get fit in a way that feels alive and freeing. Disco Fitness uses uplifting tunes such as Aretha Franklin, The Bee Gees, and the Gap Band to get us going.
Designed for all levels and all body types, this class meets you exactly where you are. Whether you are brand new to movement or already active, you can step in and feel successful.
These functional fitness classes will help create a strong, balanced you, physically, mentally, and energetically, preparing you for whatever life brings your way. More than a workout, this class is an opportunity to align with your heart, your spirit, your ideas, gifts, feelings, and dreams. Disco Fitness is a holistic practice because it benefits all parts of you!
Come have fun. Come boogie down. Come shake it out. Get fit with disco 🪩✨
Come shake it out.
Meet Cynthia
Hi, I'm Cynthia Simon, founder of Radiant Heart Living. For over 30 years, I've been helping people improve their health and well-being through movement, mindfulness, and holistic wellness.
Disco Fitness is the result of a 30-year evolution of working with people from all backgrounds, ages, and abilities while exploring adaptive and inclusive movement techniques. It has deepened my commitment to creating joyful, accessible fitness experiences where everyone can feel successful. My passion for making movement accessible began with my own experience recovering from illness that left me with challenges many years ago.
My classes combine easy-to-follow dance, functional fitness, and uplifting music in a welcoming, judgment-free environment where people can build strength, improve balance and brain health, and leave feeling energized.
Disco Fitness is one aspect of Radiant Heart Living, part of a holistic wellness framework I developed to help people reconnect with their inner wisdom, discover their purpose, and create healthier, more fulfilling lives. I also offer individual and group yoga and wellness classes, Life Purpose Coaching, and Soul Blueprint Sessions through Radiant Heart Living. To learn more, visit Radiant Heart Living
